NEW YEAR BUNDLE
PERSONAL TRAINING - GROUP FITNESS - NUTRITION

Personal Training

Reach Your Goals as Fast as Possible.

ONE-ON-ONE TRAINING
Fast track your results by working with our experts individually.

Total Focus
We give you 100% of our attention and customize your sessions just for you.

Flexible Scheduling
Work out on your time, any hour of the day.

Support
Your trainer is here for you in the gym and out, providing you with the accountability you need to guarantee success.

DIRECT LINE OF CONTACT
Not only will you have us when you are in the gym working out, but you will also be able to contact your personal accountability Coach whenever you need help, tips, advice, or just someone to give you some extra encouragement. 
 

Group Fitness

Enjoy Expert Coaching and Community in a Fun and Supportive Environment

Legacy
We offer over a decade of experience transforming the lives of literally thousands of people just like you. It is time to demand the best for yourself. 

Scaling
No matter your fitness level, our professional Coaches will customize your workouts just for you. Regardless of your current shape or goals- we have the program for you.

Workouts
We offer exciting new workouts every single day. Let us take care of all the hard work of exercise selection and Programming so you can focus on YOU. Never be bored in the gym again. 

EXPERT COACHING
Our world class Coaches are the best in the industry. We are very different than other group fitness gyms – Coaching is NOT a hobby for us. We are here to ensure your success and prioritize your safety.

THE BEST HOUR OF YOUR DAY
Above all else, your time with us will be FUN. Coming to the gym will now be something you actually look forward to!

COMMUNITY
A welcoming community for like-minded fitness enthusiasts. You will develop friendships that far exceed the walls of our facility. Connect with them within the gym and 24/7 on our various social media platforms.

NUTRITION COACHING

Personalized Nutrition Coaching
Look and feel your best with your very own custom nutrition plan.

We design our Nutrition Programs to be both flexible and sustainable all while being 100% science based.

ACCOUNTABILITY
Our certified Coaches are here to ensure your success and keep you accountable on your journey.

We are constantly checking in and making adjustments based on your feedback, recovery needs, and results.

CONSISTENCY
We make meal plans that you will actually ENJOY eating. We also make sure you never get bored of your food.

We have worked with literally thousands of Athletes, from NFL players to great grandmothers, we will supply a plan that works best with your busy schedule and lifestyle.

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Testimonials

"If it weren’t for Red Woods Fitness I would not be the athlete or person I am today. I came to our gym with so much reluctance and hesitation because I didn’t want to put on muscle and look bulky.  Fast forwarding 3 years later, my only regret is not starting sooner!  They have taught me the importance of perseverance and that there is no such thing as limit setting: it has also taught me the value of eating a well-balanced diet while still digging into a pint of Ben & Jerry’s once in a while. I love the community our gym brings- it’s given me a second family I’ll cherish for forever!"

— Ally Gurovich 
Member Since 2016
Red Woods Fitness has been my home for over a decade.  I have met amazing friends, experienced countless positive moments, and gotten in the best shape of my life.  The programming is by FAR the best of any gym I have ever been to.  The gym is always extremely clean and there is just a sense of professionalism that other gyms lack.  I can not say enough good things about our shared journey together.  If you are tired of endless hours on treadmills and no results then you owe it to yourself to try us out and surround yourself with people who want to win!"
— Joe Maniscalco
Member Since 2012
"10 years ago, I was at a very transitional time in my life where I knew I wanted to better myself and find a hobby I could call my own, I tried CrossFit and not only did the sport exceed my expectations, but so did I. After years of stagnant progress and repetition in a big name gym, I have finally achieved a physique and lifestyle I only thought existed on Pinterest. I’m now at the end of my first pregnancy and the physical activity and community has made such an impact on my experience. I’m so lucky to have made the decision to do something for myself when I did."


— Melanie Woods
Member Since 2013
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If you were looking for a sign, THIS IS IT...

YOU are the hero in our story.

You were done with Globo-Gyms that just took your money hoping you wouldn't show up.
You were fed up with the broken food system that has been foisted on us all.
You had enough of feeling tired, or run down, or unfit.
You knew deep down that somehow, this was all wrong...

We know how that feels.  I personally remember exactly what it's like to want to keep your shirt on at the beach or absolutely DREAD even a brief jog.  Every one of our world class Coaches started with us as a complete amateur.  But they all made the same decision you just did...

Enter your guide, Red Woods Fitness and our amazing Coaches who will empower you to live a life you LOVE in a body you are PROUD of!  

Come experience our tried and true plan made up of Fitness, Accountability, and Nutrition.  A plan that has helped literally THOUSANDS of people go from average to Athlete.  

SO HERE IS YOUR CALL TO ACTION!

With your new Coaches in your corner you WILL achieve the body of your dreams and NEVER again suffer from a lack of fitness.  Hello shirt off at the beach!

Welcome to your journey...you're going to like it here.    

I AM ALL IN!