NEW YEAR BUNDLE
PERSONAL TRAINING - GROUP FITNESS - NUTRITION

Personal Training

Reach your goals as fast as possible.

Fast track your results by working with our experts individually.

Once a week, one-on-one session with flexible scheduling.

Group Fitness

Unlimited access to the best Group Fitness, CrossFit, and Strongman classes.

Enjoy expert Coaching and Community in a fun and supportive environment.

NUTRITION COACHING

Look and feel your best with your very own custom nutrition plan.

We design our Nutrition Programs to be both flexible and sustainable all while being 100% science based.

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Testimonials

"If it weren’t for Red Woods Fitness I would not be the athlete or person I am today. I came to our gym with so much reluctance and hesitation because I didn’t want to put on muscle and look bulky.  Fast forwarding 3 years later, my only regret is not starting sooner!  They have taught me the importance of perseverance and that there is no such thing as limit setting: it has also taught me the value of eating a well-balanced diet while still digging into a pint of Ben & Jerry’s once in a while. I love the community our gym brings- it’s given me a second family I’ll cherish for forever!"

— Ally Gurovich 
Member Since 2016
Red Woods Fitness has been my home for over a decade.  I have met amazing friends, experienced countless positive moments, and gotten in the best shape of my life.  The programming is by FAR the best of any gym I have ever been to.  The gym is always extremely clean and there is just a sense of professionalism that other gyms lack.  I can not say enough good things about our shared journey together.  If you are tired of endless hours on treadmills and no results then you owe it to yourself to try us out and surround yourself with people who want to win!"
— Joe Maniscalco
Member Since 2012
"10 years ago, I was at a very transitional time in my life where I knew I wanted to better myself and find a hobby I could call my own, I tried CrossFit and not only did the sport exceed my expectations, but so did I. After years of stagnant progress and repetition in a big name gym, I have finally achieved a physique and lifestyle I only thought existed on Pinterest. I’m now at the end of my first pregnancy and the physical activity and community has made such an impact on my experience. I’m so lucky to have made the decision to do something for myself when I did."


— Melanie Woods
Member Since 2013
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If you were looking for a sign, THIS IS IT...

YOU are the hero in our story.

You were done with Globo-Gyms that just took your money hoping you wouldn't show up.
You were fed up with the broken food system that has been foisted on us all.
You had enough of feeling tired, or run down, or unfit.
You knew deep down that somehow, this was all wrong...

We know how that feels.  I personally remember exactly what it's like to want to keep your shirt on at the beach or absolutely DREAD even a brief jog.  Every one of our world class Coaches started with us as a complete amateur.  But they all made the same decision you just did...

Enter your guide, Red Woods Fitness and our amazing Coaches who will empower you to live a life you LOVE in a body you are PROUD of!  

Come experience our tried and true plan made up of Fitness, Accountability, and Nutrition.  A plan that has helped literally THOUSANDS of people go from average to Athlete.  

SO HERE IS YOUR CALL TO ACTION!

With your new Coaches in your corner you WILL achieve the body of your dreams and NEVER again suffer from a lack of fitness.  Hello shirt off at the beach!

Welcome to your journey...you're going to like it here.    

I AM ALL IN!
CrossFit 631 Red Woods