🏋️BEGINNERS ONLY!🏋🏼‍♀️

In the next 12 weeks you will take back control of your Health, your Fitness, and begin to live a life that you LOVE in a body that you are PROUD of. 

Guided by our world-class Coaches, you will walk the path that THOUSANDS of other people just like YOU have used to get in the best shape of their lives.
 
Three amazing WORKOUTS a week, a CUSTOM MEAL PLAN, your own personal ACCOUNTABILITY COACH, and DAILY CHECK-INS will ENSURE your SUCCESS. 

We are SO confident that our decade and a half of experience will transform you that when you sign up your full consultation is FREE! ($100 value)

WHAT YOU GET...


FITNESS

New Workouts Everyday

You will be with a Coach 3 days per week guided through the most effective workouts to help you melt fat, tone up, and see results fast.

AND - You will be able to track your progress with your Coaches which will help you continue to improve, avoid plateaus, and keep you seeing results far past your 12 weeks.

We take care of all the hard work of exercise selection and Programming so you can focus on YOU.  

Never be bored in the gym again!


NUTRITION

Food You Will Love

We take the myths and guesswork out of food by building you your own custom meal plan.

Our Coaches give you exactly what you need, so nutrition is not only doable, but enjoyable.  

Within the next 12 Weeks you get a
- Personalized Meal Plan
- Custom Macros
- Personalized Grocery List
- Recipes specifically matched to your meal plan 
- Daily Nutrition challenges
-Your own Accountability Coach that you can reach anytime, guaranteeing your success.  


ACCOUNTABILITY

Direct Line of Contact

Not only will you have us when you are in the gym working out, but you will also be able to contact your personal accountability Coach whenever you need help, tips, advice, or just someone to give you some extra encouragement.

We are here to help you succeed.

We will also check-in often to congratulate you on your success and keep you on track.

MINDFULNESS

Building Better Athletes

At Red Woods Fitness our mission statement has always been, "Helping people live lives they LOVE, in bodies they are PROUD of".  

In the last 3 Weeks of your challenge, we will prioritize mental health as well as physical health so you will truly become the best version of yourself.

WELLNESS

An Injury-Free Journey

Every participant of our program will receive a free assessment by the Therapy Professionals at WE CARE CHIRO. Furthermore, our partnership affords you access to their facility for hands on adjustments, massage, and other manual therapies including cupping and taping. Their clinicians will also be on site monthly to address any of your specific needs. We have removed all barriers to getting you the body you have always dreamed of in a safe and fun way. 
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Want to know more?

Call us now to find out more about this life changing Challenge...but DON'T WAIT- spots are filling up fast

Our Facility

635 Middle Country Road
Coram NY, 11727
Shoot us a text!

+1 (631) 518-2897
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Testimonials

"If it weren’t for Red Woods Fitness I would not be the athlete or person I am today. I came to our gym with so much reluctance and hesitation because I didn’t want to put on muscle and look bulky.  Fast forwarding 3 years later, my only regret is not starting sooner!  Red Woods Fitness has taught me the importance of perseverance and that there is no such thing as limit setting: it has also taught me the value of eating a well-balanced diet while still digging into a pint of Ben & Jerry’s once in a while. I love the community my gym brings- it’s given me a second family I’ll cherish for forever!"

— Ally Gurovich 
Member Since 2016
"Red Woods Fitness has been my home for over a decade and a half.  I have met amazing friends, experienced countless positive moments, and gotten in the best shape of my life.  The programming is by FAR the best of any gym I have ever been to.  The gym is always extremely clean and there is just a sense of professionalism that other gyms lack.  I can not say enough good things about Red Woods Fitness and our shared journey together.  If you are tired of endless hours on treadmills and no results then you owe it to yourself to try out our spot and surround yourself with people who want to win!"

— Joe Maniscalco
Member Since 2012
"9 years ago, I was at a very transitional time in my life where I knew I wanted to better myself and find a hobby I could call my own, I tried Red Woods Fitness and not only did they exceed my expectations, but so did I. After years of stagnant progress and repetition in a big name gym, I have finally achieved a physique and lifestyle I only thought existed on Pinterest. I’m now at the end of my first pregnancy and the physical activity and community has made such an impact on my experience. I’m so lucky to have made the decision to do something for myself when I did."
 
— Melanie Woods
Member Since 2013

If you were looking for a sign, THIS IS IT...

YOU are the hero in this story.

You were done with Globo-Gyms that just took your money hoping you wouldn't show up.
You were fed up with the broken food system that has been foisted on us all.
You had enough of feeling tired, or run down, or unfit.
You knew deep down that somehow, this was all wrong...

We know how that feels.  I personally remember exactly what it's like to want to keep your shirt on at the beach or absolutely DREAD even a brief jog.  Every one of our world class Coaches started with us as a complete amateur.  But they all made the same decision you just did...

Enter your guide, Red Woods Fitness and our amazing Coaches who will empower you to live a life you LOVE in a body you are PROUD of!  

Our Total Body Transformation gives you the tried and true plan made up of Fitness, Accountability, Nutrition, and Mindfulness.  A plan that has helped literally THOUSANDS of people go from average to Athlete.  

SO HERE IS YOUR CALL TO ACTION!

With your new Coaches in your corner you WILL achieve the body of your dreams and NEVER again suffer from a lack of fitness.  Hello shirt off at the beach!

Welcome to your journey...you're going to like it here.    

Reigister Now